Saturday, January 8, 2011

1/8/11

It's the end of week one and I feel inspired by those around me.  People making changes that are difficult but in doing so, are not only taking care of themselves but also those around them.  Without breaching confidentiality...just know I am proud of you and the challenge you have chosen to face head on!

Taking care of ourselves can be more difficult than it sounds.  We say we do but then we sometimes have self destructive behaviors.  I know I do...like negative self talk, eating when not hungry...I could go on but I don't want to bore you with the details :-)  Needless to say, we all could do more to take care of ourselves....take time to get to know the details of who we are and learn why we do the things we do.

This self-reflection comes on the cusp of the upcoming week's challenge.  It's a big one...and may be more of a challenge than the previous week.  More details to come tomorrow.  Just know there will be some real homework to complete but all with good intentions and for the highest good!

Until then, I encourage you to put your feet up and take a little time for you this evening!

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